Lesmills CXWORX™ is a 30-minute core training workout designed by Les Mills which uses your body weight, resistance tubing and weights to tighten and tone.
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Basic stepping, just like walking up and down stairs, is at the heart of Bodystep™ – a full-body cardio workout to really tone your butt and thighs. In a Bodystep™ Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
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Lesmills Bodypump™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Bodypump™ gives you a total body workout. It will burn up to 540 calories.
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Lesmills Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn move from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
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Lesmills Bodybalance™ is the yoga-based class that will improve your mind, your body and your life. During Bodybalance™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Lesmills Bodyattack® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilisation exercises.
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Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness level, one class burns around 600 calories. Bringing a night out to your workout!
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