Zumba™ is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The mixture of Latin and World rhythms boost your energy and give you a serious dose of awesome each time you leave the class.
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Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!
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Lesmills Sprint™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
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RPM™ is a group indoor cycle workout where you control your intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
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