Zumba™ is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The mixture of Latin and World rhythms boost your energy and give you a serious dose of awesome each time you leave the class.

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Yogalates, as the name suggest, is a fusion of Yoga and Pilates.

It is ideal for toning postural strengthening. Perfect for people of all ages.

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Yin Yoga

Yin Yoga is passive floor poses held for several minutes at a time to access a safe and positive “stress” on the deep layers of connective tissue in the body.

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TRX® has a scientifically proven total body health benefit, increasing heart health on top of strength and flexibility. TRX Suspension Training® makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.

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Stretch classes allow you to unwind and relax. It helps you improve your flexibility, mobility and wellbeing.

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Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!

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Pilates emphasizes proper postural alignment, core strength and muscle balance.

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Metafit™ is the original HIIT workout. Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

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Lesmills Sprint™

Lesmills Sprint™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

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Lesmills RPM™

RPM™ is a group indoor cycle workout where you control your intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

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Centenary Fitness College

07 3713 3999


225 Sinnamon Road, Jindalee, QLD

OPEN 24 hours, 7 days a week

Monday – Friday8am – 8pm
Saturday – Sunday9am – 4pm
Public HolidaysUnstaffed

A career in health & fitness

Start anytime working at your own pace.